2 racks of baby back ribs covered in bbq sauce on a white plate
Main Dishes

Fall Off The Bone Instant Pot Baby Back Ribs

Jump to Recipe

I just love these Instant Pot baby back ribs smothered in barbecue sauce. Ribs are a staple among barbecue and steak restaurants across the United States.

For me, I used to request barbecue spare ribs for my birthday every year. I love biting into a rib and tearing the tender pork meat away from the bone and devouring it. The tang of the barbecue sauce and the smoky flavor from the grill is heaven on a plate.

Did you know you can get that same great flavor in 2 to 3 times less time? When you use an Instant Pot, you can be eating fall off the bone Instant Pot baby back ribs in under 90 minutes. They are really easy to make, if I can do it you can do it. Let’s get started!

Step 1: Ingredients and Tools

Silver sheet pan holding baby back ribs tongs and other ingredients.

In order to make Instant Pot baby back ribs we need to gather up the ingredients and tools. For these ribs you will need the following items:

  • Baby back ribs – generally are sold in the meat department in the grocery store
  • Kosher salt – you don’t have to use kosher salt per se, any big crystal salt will work great
  • Ground pepper
  • Water – use filtered water if your tap water doesn’t taste very good
  • Liquid smoke – this is used to give the ribs that awesome smoky flavor. It can be found in the grocery store or online.
  • Barbecue sauce – use your favorite storebought barbecue sauce or if you have a good homemade barbecue sauce use that.


  • Instant Pot – In order to make these you need some sort of Instant Pot/Pressure cooker
  • Tongs – these are needed to pull the ribs out of the instant pot
  • Sheet pan
  • Aluminum foil
  • Basting brush
  • Scissors
  • Butter knife

How the Instant Pot Works

An Instant Pot is essentially an electric pressure cooker which is much easier to use and safer than traditional pressure cookers.

With that said I do have fond memories growing up around the kitchen and watching my mom use our old fashioned pressure cooker. I was fascinated by the little pressure regulator moving around wildly on top and the steam venting.

Without proper safety precautions though, those old-style pressure cookers can and have been known to explode. Explosions in the kitchen aren’t any fun.

Instant pots reduce that risk significantly allowing for a safer pressure cooking experience. The Instant pot function is simple to affect the pressure on the inside so water can boil at up to 120 C instead of 100 C. Which in turn cooks food much much faster.

Step 2: How to make fall off the bone Instant Pot baby back ribs

Hand holding paper towel and dabbing a rack of baby back ribs.

First, let’s remove the ribs from their packaging and place them on an aluminum foil-lined sheet pan. Next, use a paper towel and dab/dry off the extra moisture on both sides of the ribs.

Step 3: Remove the membrane of the baby back ribs

Now we need to remove the thin membrane on the back of the ribs. This just isn’t very appetizing, although if for some reason you can get it off, you can leave it on.

Use a butter knife and go under the member and then start pulling it away from the bones. Switch to your hand and pull the membrane all the way off.

Step 4: Season those baby back ribs before the Instant Pot

Time to season these ribs. Add a generous about more kosher salt or other large crystal salts. The ribs can handle a lot of seasoning.

After adding the salt add a good amount of pepper as well. You can add more or less depending on your tastes. And optional seasoning you can add is some garlic powder. These basic seasonings are all we need for the ribs.

Hand dropping ground pepper on top of a rack of baby back ribs.

Step 5: On to the Instant Pot

Now we add a cup of water to the instant pot. I like to use filtered water because my tap water here in Phoenix tastes terrible.

Make sure you have the trivet on the bottom of the instant pot. The trivet is the little rack that came with it.

Next, add about 6 to 7 drops of liquid smoke to the water, this is going to add that awesome smoky flavor to the ribs. Then curl up the baby back ribs, bone side in, and place in the instant pot.

Seasoned baby back ribs curled up inside an instant pot.

Step 6: Setting the time for the Instant Pot Baby Back Ribs

Now add the lid and lock it in place. Then using the manual setting set the time for 23 minutes. This doesn’t mean it is only going to take 23 minutes, the whole process is longer than that.

It will take some time for the pressure to build up, then the 23-minute timer will start.

Digital time on the Instant Pot set for 23 minutes.

Step 7: Instant Pot pressure release

Once the timer has counted down and completed wait for the pressure to dissipate naturally. This will take 20 minutes or so.

This added time will help the Instant pot baby back ribs get more tender for that awesome fall off the bone texture that we want.

After waiting you can release whatever pressure is left with the release switch on the top. Then open up the top and look at those amazing ribs.

Full cooked baby back rips sitting in an instant pot.

Step 8: Barbecue sauce time

Now remove the ribs using a couple of pairs of tongs and place on an aluminum foil-lined sheet pan. Be careful with the ribs pulling them out so they don’t fall apart.

Next take your favorite store-bought barbecue sauce, in this case, we used an awesome sauce called Sweet Baby Ray’s. You could also use a yummy homemade barbecue sauce as well if you like. Baste on the barbecue sauce on top of the ribs using a basting brush.

While you are putting on the barbecue sauce preheat the oven to 450 F (232 C). Then place the ribs in the oven on the middle rack and cook them for 13 to 15 minutes until you have a nice crusty glaze from the barbecue sauce.

Finished barbecue baby back rips sitting on aluminum foil.

Let those amazing ribs cool for a bit and then enjoy! You can serve them with a side of homemade thin crispy potato chips, french fries, pan-fried asparagus, or roasted Brussel Sprouts, if you like. Potato salad, watermelon, and a number of other foods go great with homemade fall of the bone baby back ribs.

How long do Instant pot baby back ribs last?

If stored in an airtight container these baby back ribs will last 3 to 4 days in the fridge. Or you can freeze them in heavy duty freezer bags or in airtight containers.

2 racks of baby back ribs covered in bbq sauce on a white plate
Print Recipe Pin Recipe
5 from 12 votes

Fall Off The Bone Instant Pot Baby Back Ribs

Ribs are one of my favorite things to eat. These fall of the bone instant pot baby back ribs hit the spot. You feel like you are eating at a high-end barbecue restaurant. The best part is they are ready to eat in less than 90 minutes.
Prep Time15 minutes
Cook Time40 minutes
Resting Time35 minutes
Total Time1 hour 30 minutes
Course: Main Course
Cuisine: American
Keyword: barbecue, instant pot, pork
Servings: 4 people
Calories: 551kcal


  • Instant Pot
  • Tongs
  • sheet pan
  • Aluminum foil
  • Basting brush
  • Scissors
  • Butter knife


  • 3 pounds of baby back ribs 1 1/3 kg
  • 1/4 cup kosher salt
  • 3 Tbsp. ground pepper more or less according to taste
  • 1 cup of water 250ml
  • 6 to 7 drops of liquid smoke
  • 1/2 cup barbecue sauce 115g more as needed


  • First, remove the ribs from the packaging and damp each side dry with a paper towel.
  • Use a butter knife and go under the membrane on the back of the ribs. Then pull it off using your hands. If you can't get the membrane off, you can leave it on.
  • Season heavily on the top with kosher salt and pepper. You may also add some garlic powder if you like. These simple seasonings work wonders for the meat.
  • Add 1 cup of filtered or good-tasting tap water to the Instant Pot. Then add 6 to 8 drops of liquid smoke.
  • Curl the ribs bone side in and place in the Instant Pot. Lock the lid and set the time manually for 23 minutes. Allow the Instant Pot to work its magic or science.
  • After the timer goes off, allow the pressure to dissipate naturally. Meaning just let it sit there for 20 to 30 minutes. Then open the pressure regulator on the top and let any remaining steam out.
  • Remove the ribs with tongs and place on an aluminum foil-lined sheet pan. Cover generously with your favorite barbecue sauce.
  • Cook the ribs in a preheated oven at 450 F (232 C) for 13 to 15 minutes until a nice crusty barbecue sauce glaze forms on the top. Remove the ribs and let them cool for a few minutes before serving them up. Enjoy!


How to Make Instant Pot Ribs | Easy Fall of the Bone Baby Back Ribs Recipe


*The nutritional facts will vary slightly depending on the barbecue sauce you use.
List of nutritional facts for instant pot baby back ribs
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!


Calories: 551kcal

Do you like the recipe? Please give it a rating and comment down below, I really appreciate it. If you make it tag me on Instagram @inthekitchenwithmatt. Also, sign up for the newsletter so you won’t miss out on any of my new posts and recipes.

Other recipes that you may like:

White Pasta Sauce

Best Homemade Pizza Dough

Easy 3-Ingredient Fudge

Perfect Baked Potato

Fall off the bone Instant Pot baby back ribs pin for Pinterest
(Pin it)


  1. Made exactly as directed. This was my first time using the Instant Pot and the ribs were amazing!! Seasoned just right and fall off the bone. Will definitely make again!! Read More

  2. My mouth is drooling quite a bit right now! These look absolutely splendid.

  3. 5 stars
    These ribs look so good!

  4. Eileen M Loya

    5 stars
    You made me drool over those baby back ribs. It looks so delicious and tender. I need to get an Instant Pot the soonest. I am missing out on so many delicious recipes!

  5. 5 stars
    this definitely made it look easy and mouth watering. lovely recipe

  6. Tiffany La Forge-Grau

    5 stars
    Now that is how you do ribs right! If they don’t fall off the bone, you need to rethink ribs!

  7. 5 stars
    you had me at “Fall Off The Bone!” Baby back ribs are a delicacy I truly enjoy. They look super easy to prepare. Thanks so much for sharing this recipe, Matt!

  8. 5 stars
    Wwwwooooiiiiii….aren’t these fine enough to be all enjoyed right now? I will try making my own….3, to start with.

  9. That looks amazing, as always!

  10. Those look amazing and so easy to make! Will be trying.

  11. 5 stars
    I love baby back ribs, and this looks very easy. I don’t have an instant pot, but I’m thinking that I might look into one. I usually get ribs when I go to Ruby Tuesday.

  12. 5 stars
    Just started using my instant pot from Christmas & I am so excited to make these. We love ribs & these look so tender & juicy & SO easy!!

  13. 5 stars
    My husband would not stop raving about these and he’s a big bbq guy. Thanks for making me look like a pro. So delicious!

  14. 5 stars
    Before trying these, I didn’t realize just how easy they were to make. The ribs turned out super tender and delicious. Definitely going to make these again!

  15. It is in point of fact a nice and useful piece of information. I am glad that you simply shared this useful info with us. Please keep us informed like this. Thank you for sharing.

  16. Thank you for sharing this recipe! I love how juicy the Instant Pot makes the meat!

    For some reason the stars won’t let me click on them… 5 stars

    • You are welcome Kassy! Thanks so much. Which stars are you clicking on? the ones in the actual recipe or the ones where you comment? The ones in the actual recipe aren’t clickable.:)

  17. 5 stars
    This recipe is great! I will always cook ribs this way from now on because it’s so easy. Fall off the bone delicious! Thanks for the great recipe!

  18. Anthony Hall

    5 stars
    Easy to follow receive for those that may be intemidated by making ribs. Follow these steps and you will have a delicious rack of ribs.

Leave a Comment

Your email address will not be published. Required fields are marked *


Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.