Keto pizza on a piece of parchment paper
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Keto Pizza

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Whether you are on the Keto diet specifically or you are looking for a low-carb, gluten-free, healthier pizza option, this keto pizza recipe is for you.

I love pizza and one of my favorite pizza dough recipes is this homemade pizza dough. There is something comforting about holding a nice slice of homemade pizza and then gobbling it up and going for another slice.

My brother has been on the Keto diet for three years now and he loves it. So we did a collaboration on keto pizza. I didn’t think I would like the crust, because, I am a fan of traditional crust, but I totally did. This homemade cauliflower and cheese crust is really good. The pizza itself is super easy to make, if I can do it, you can do it. Let’s get baking!

What is the different between success and failure while on the Keto diet? Find out here in this excellent resource.

Step 1: Gather the ingredients

cauliflower, almond flour, cheese and eggs in bowls on a counter.

In order to make this yummy keto pizza recipe you need just a handful of ingredients for the crust and then whatever toppings that you like:

  • Cauliflower
  • Coconut flour – Or you can use almond flour as well.
  • Mozzarella cheese – Organic, pasture-raised, if possible.
  • Eggs
  • Toppings (sugar-free pizza sauce, cheese, pepperoni, mushrooms, olives, spinach, etc.)
Keto pizza with olives, pepperoni, spinach, mushrooms and cheese.


  • Parchment paper
  • Food processor or cheese grater
  • Cookie sheet or pizza pan
  • Bowls
  • Wooden spoon or spatula
  • Pizza cutter

Step 2: How to make Keto pizza

Eggs, cheese, cauliflower in a white bowl on a counter top.

Preheat the oven to 425 F/218 C. Time to make the keto pizza crust first. Grate the cauliflower until you have enough for 2 cups. You can use a food processor or a box cheese grater if you like. Pour the cauliflower crumbs into a large bowl.

Add the coconut or almond flour along with the grated cheese and eggs. You can use pre-grated cheese or grate your own. I always use mozzarella cheese on my pizzas, so yummy.

Hand shaping keto pizza crust on a cookie sheet lined with parchment paper.

Mix those ingredients together well until a dough forms. Then line a cookie sheet with a piece of parchment paper.

Pour the dough out onto the parchment paper and shape the dough into a round pizza shape about 1/3 of an inch thick. To shape the dough press down with your palm and fingers. Make sure you have clean hands of course.

Baked keto pizza crust on a counter next to toppings.

Now bake just the crust in the oven for 14 to 17 minutes until the edges are lightly brown. Check it after 10 or 12 minutes. Remove it from the oven and allow it to cool for 5 to 10 minutes before putting the toppings on.

Step 3: Bake the keto pizza

Keto pizza loaded with toppings on a counter top.

Now it is time to put whatever kind of toppings that you like on it. I like to start with a very thin spread of sugar-free pizza sauce, this homemade pizza sauce minus the sugar is awesome for this. Then add mozzarella cheese, pepperoni, olives, mushrooms, and spinach. Sometimes I will add onions, bacon, peppers, sausage, etc. as well.

Baked keto pizza on a counter.

Bake the keto pizza in the oven for about 10 to 12 minutes, until the cheese is all melted. Remove it from the oven and allow it to cool for a few minutes before slicing it up and serving it. Enjoy!

How long does keto pizza last?

While it is best eaten fresh, you can store leftover slices of the pizza in an airtight container or zip lock bag for a few days in the fridge.

Keto pizza pin for Pinterest
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Here are some other recipes you may like:

Homemade Pizza Sauce

Keto Peanut Butter Cups

Keto Shortbread Cookies

Keto Granola Bars

Baked Tuna Patties

Keto Pizza

Whether you are on the Keto diet, or just looking for a low-carb, gluten-free pizza option, this pizza is for you! The cauliflower crust is so yummy and easy to make. If I can do it, you can do it!
Prep Time15 mins
Cook Time25 mins
Resting Time10 mins
Total Time50 mins
Course: Main Course
Cuisine: American
Keyword: diet, gluten-free, low carb, sugar free
Servings: 4 people
Calories: 272kcal
Author: Matt Taylor


  • parchment paper
  • Food processor or cheese grater
  • Cookie sheet or pizza pan
  • Bowls
  • wooden spoon or spatula
  • pizza cutter



  • 2 cups of grated cauliflower about half of a medium cauliflower
  • 1/2 cup of coconut flour or almond flour (56g)
  • 2 cups of grated mozzarella cheese organic, pasture-raised, if possible (250g)
  • 3 large eggs


  • 1/2 cup sugar-free pizza sauce add more or less (112g)
  • 1 cup of grated mozzarella cheese 125g
  • Toppings bacon, pepperoni, spinach, mushrooms, onions, olives, etc.


  • Preheat the oven to 425 degrees F. (218 C) In a large bowl add the grated cauliflower. Use a food processor or cheese grater. Next, add in your coconut flour or you can use almond flour. Then add in your cheese and your eggs. Mix those ingredients all together until a dough forms.
  • Then pour the dough onto a parchment paper-lined cookie sheet or pizza pan. Shape the dough into a large round circle, by pressing down with your palm and fingers.
  • Place the shaped dough/crust in the oven and bake it for 14 to 17 minutes until the edges are lightly brown. Let the crust cool for 5 to 10 minutes before adding the toppings.
  • Put whatever toppings you want on top. Use a traditional pizza sauce, or use a sugar-free option if you can find it. I like to add, cheese, pepperoni, olives, mushrooms, and spinach.
    Place the pizza in the oven and bake it for about 10 to 12 minutes until the cheese is all melted. Let it cool for a few minutes and then serve! Enjoy!


How to Make a Keto Pizza | Easy Homemade Keto Pizza Recipe (Healthy, Gluten Free)


Nutritional facts will vary depending on the toppings, this includes the crust, sauce, and cheese.
List of nutritional facts for keto pizza

Do you like this recipe? Please give it a rating and comment down below, I really appreciate it. If you make it tag me on Instagram @inthekitchenwithmatt. Also, sign up for the newsletter so you won’t miss out on any of my new posts and recipes.


  1. 5 stars
    Excellent recipe! I’ve been on the keto diet for the past few weeks and this pizza was one of the best recipes I’ve had.

  2. 5 stars
    The cauliflower crust on this keto pizza is amazing! Love this healthy alternative to traditional pizza.

  3. WOw this pizza is an absolute MUST TRY! Thank you for the easy recipe!!!

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