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Keto granola bars piled up on a white plate
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4.75 from 12 votes

Keto Granola Bars

If you are looking for an awesome granola bar substitute these Keto granola bars are a great choice. They are super easy to make and are healthy, low carb, and gluten-free.
Prep Time15 mins
Cook Time20 mins
Cooling Time10 mins
Total Time45 mins
Course: Snack
Cuisine: American
Keyword: easy, gluten-free, low carb, quick
Servings: 12 people
Calories: 206kcal
Author: Matt Taylor

Equipment

  • Bowls
  • Spatula
  • Bag
  • meat tenderizer or rolling pin
  • silicone granola bar pan or brownie pan or muffin pan

Ingredients

  • 1 cup chopped/smashed pecans 125g
  • 1 cup thinly sliced almonds 110g
  • 1 cup packed coconut flakes unsweetened (75g)
  • 1 large egg
  • 3 Tbsp of stevia or stevia blend 2 parts stevia 1 part sugar (45g)
  • 2 Tbsp. peanut butter sugar-free or almond butter
  • 1 Tbsp. coconut oil 15g
  • 3/4 tsp. of salt 4g
  • 1/4 cup sugar-free chocolate chips 45g

Instructions

  • Preheat the oven to 350 F/176 C.
  • Crush up the pecans in a bag or use a food processor. Then combine them in a large bowl along with the coconut flakes and the thinly sliced almonds.
  • In a separate bowl mix together the egg, stevia, peanut butter, and the coconut oil.
  • Add the salt and optional sugar-free chocolate chips with the nuts and then mix in the wet ingredients.
  • Evenly distribute the keto granola bar mixture into a granola bar or candy bar pan, normal baking pan, muffin pan, etc. They will look nicer if you use a bar pan. Pack them down a bit with the back of a spoon or use the spatula.
  • Bake them on the middle rack for 18 to 20 minutes until golden brown on top. Allow them to cool completely before serving. Enjoy!

Video

Notes

NOTE: The nutritional facts may be a little bit off. If you have a nutritional calculator you like try that. But these are pretty close. 
List of nutritional facts for keto granola bars